Diet for Healthy Weight
Weekly Diet for Healthy Weight If you a person concern that you are thin, you may follow this diet chart to gain healthy weight. Day Breakfast Food Snack Dinner Saturday 1 coffee with skimmed milk, churros and 1 orange juice. Potatoes cooked to taste, baked fish with salad and 2 tangerines. Bread with olive oil and tomato and 1 cup low-fat milk. Mashed potatoes, filets and 1 slice pineapple. Sunday 1 coffee with skimmed milk, 1 slice of bread and 1 fruit juice. Seafood paella, salad and 1 custard. 1 yogurt with nuts. Tortilla soup, baked fish with potatoes and 1 pear. Monday 1 plain yogurt with honey or sugar, cereals, seasonal fruit or nuts. Lentil soup, eggs any style with lettuce and cheese. 1 serrano ham sandwich. Cream of carrot, cod nuggets and 1 fruit juice. Tuesday 1 cup low-fat milk with chocolate, toast with olive oil and tomato juice and 1 fruit. Avocado salad and dumplings w...